Check Out Our On-DemandĀ Programs!
Courses are a fantastic way toĀ grow on your journey to food freedom and better body image,Ā especially if you have a busy schedule and want access to resources 24/7!
Click on the icons below to go straight to the course you're ready to explore.
Not sure which one might be the best fit for you?Ā
Read on below for a short summary of each.
Beyond Your Body
If looking in the mirror causes anxiety and distracts you throughout the day, or if you're constantly feeling "less than" or unworthy because of your body shape or size, this is for you.
Beyond Your Body will equip you to fight off negative body-related thoughts and behaviors so that you can escape the constant distracting thoughts about your body.
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Nourishing Menus Gentle Nutrition Workshop
The Nourishing Menus Workshop will will help you learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived. This 3-hr. masterclass-style workshop will not only teach you strategies for planning nutrient-dense meals at home, but will also provide you with a worksbook full of tools and templates to help you plan your menu, grocery list, and shopping strategy in less than an hour every week!
ENROLL IN THE WORKSHOP NOW