YOUR RELATIONSHIP WITH FOOD & YOUR BODY?

Kinda feels like that one friend group from high school who smiled to your face but whispered behind your back.

Some days you’re “good”—you stick to your meal plan, skip dessert, and pat yourself on the back for passing up the Chick-fil-A fries (again 🙄).

Other days? You eat the cookie, feel like a failure, and spiral into a shame spiral faster than you can say WWJD about carbs?

You’re a faith-driven, high-capacity woman juggling a million things—school drop-offs, Zoom meetings, ministry responsibilities, keeping everyone fed (while forgetting to eat lunch yourself).

But underneath it all, there’s a constant soundtrack playing in your mind, like a scratched-up Destiny’s Child CD stuck on repeat:

🎶 “Should I eat that?” “Did I ruin everything?” “Maybe I’ll skip dinner.” “Ugh, why can’t I get it together?” 🎶

Sound familiar?

🧮 Eat what you love without mentally calculating how many jumping jacks it’ll take to burn it off?

🪞 Look in the mirror without tearing yourself apart?

💭Actually enjoy food and feel present at the dinner table (instead of rehearsing tomorrow’s “clean eating” plan in your head)?

Ohhh friend, you’re in the right place.

That’s where I come in.

We’re throwing out the rulebook, stopping the shame spiral in its tracks, and building something better:

A Christ-centered, grace-filled approach to food and body image that’s actually sustainable.

Less obsessing. More living.

And yes—carbs are still invited. 😉

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Here's Your Next Steps

Let’s be real for a sec...

I DIDN'T BECOME A DIETETIAN BECAUSE I LOVE KALE.

(Honestly? I’m still mildly bitter that bagged salad goes slimy so fast.)

I became a dietitian because I saw women trying to “fix” their bodies through restriction, punishment, and perfection—and calling it holy.

I saw how deeply diet culture had wormed its way into Christian spaces. And I knew Jesus has so much more for us than food guilt and body shame.

Also? I once came *this* close to quitting my job at a residential eating disorder treatment center to go to pastry school. 🙈👩🏻‍🍳🍰

I even made my own wedding cake, ran a side hustle baking custom confections, and seriously considered hanging up my RD license for a stand mixer and a dream.

Here's a Few of My Favorite Creations

⚠️Spoiler: I never went to pastry school.

But I did take all that frustration and funnel it into creating a Christ-centered space for women who want real, lasting healing—NOT another set of rules.

So yeah, I’ve been in the trenches. I’ve worked in the treatment centers. I’ve led the workshops.

But more than anything, I’ve listened to women like you say: “I just want to stop thinking about food all the time.”

And I’ve made it my mission to help you get there.